dietitian   diets   health

Sports Nutrition



A proper diet can’t make an average athlete elite, but a poor diet makes an elite athlete average. Regardless of whether you are a weekend warrior or a serious athlete, nutrition plays a very important part of your training and preparation.
We Devise Personal Eating Plans To:
  • Improve exercise performance and recovery
  • Boost immune system and prevent inflammation
  • Focus on body composition alteration i.e. fat loss or lean body mass gain
Enquire Now

We Incorporate Your Unique Body Composition, Training Plan And Lifestyle To:
  • Provide an individualised eating plan
  • Provide advice and recommendations on supplements and products
  • Provide a personalised race nutrition plan
  • Provide guidance on optimal diet before, during and after events for optimal performance and recovery
Enquire Now

body composition alteration
We use cookies to improve your experience on our website. By continuing to browse, you agree to our use of cookies. See our Privacy Policy.
nutrigenomics
COVID-19 Corona Virus South African Resource Portal
Website development by PrimeLogic. Copyright Vergelegen Dietitians 2022-2024. All rights reserved. V1.0.0

Vergelegen Dietitians
Sign In