Sports Nutrition

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A proper diet can’t make an average athlete elite, but a poor diet makes an elite athlete average. Regardless of whether you are a weekend warrior or a serious athlete, nutrition plays a very important part of your training and preparation.

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We devise personal eating plans to:

  • Improve exercise performance and recovery
  • Boost immune system and prevent inflammation
  • Focus on body composition alteration i.e. fat loss or lean body mass gain

We incorporate your unique body composition, training plan and lifestyle to:

  • Provide an individualised eating plan
  • Provide advice and recommendations on supplements and products
  • Provide a personalised race nutrition plan
  • Provide guidance on optimal diet before, during and after events for optimal performance and recovery