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A dietitian's guide to Easter
27 March 2024

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Protein pancakes
26 March 2024

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Carbsmart™ product range
26 March 2024

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Bulgur wheat
6 March 2024

Next up is Bulgur wheat. It is such a diverse and nutritious grain, yet a lot of people are unaware how to use it
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Pilates, Strand
5 February 2024

At Vergelegen Dietitians we always motivate our patients to be more active. The important thing is to do it consistently and find the best type of exercise that you enjoy! We have put together information about local exercise options that will suit a wide variety of individuals. Follow our blog for more information and READ about PILATES OPPORTUNITIES IN STRAND
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Quinoa - how to use it and how to prepare it
2 February 2024

In the practice we get many questions about the ancient grain Quinoa. Let's is explain in more detail
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What are Ancient Grains and why are they good for you?
2 February 2024

It’s the beginning of the 2024 and I’m sure we are all heading into the year with a healthier mindset. Let’s start off by discussing a topic that has gained popularity recently. Have you heard the buzz about ancient grains? These kinds of grains are steeped in history as well as being an incredible source of nutrition and come with some added sustainability perks, too. But what qualifies as an ancient grain, and what makes these healthy carbs so nutritious compared to other types of grains? Here’s everything you need to know.

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Exercise options in Helderberg: Water Aerobics
19 January 2024

At Vergelegen Dietitians we always motivate our patients to be more active. The important thing is to do it consistently and find the best type of exercise that you enjoy! We have put together information about local exercise options that will suit a wide variety of individuals. Follow our blog for more information and READ about WATER AEROBICS

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How to supplement with Vitamin D?
19 January 2024

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Vitamin D - Should I pay attention?
9 January 2024

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Carrot Cake Porridge
15 February 2023

The oatsie way to get those extra nutrients into your diet
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Leanie features in Sarie KOS Spring 2022
14 October 2022

Leanie Huxham, one of our dietitians, participated in an article for Sarie KOS, Spring 2022 on BRUNCH. It is available on the shelves now.

Go and read what Leanie has to say. Well done Leanie! 

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Low Carb Quiche
26 August 2022

Delicious low carb quiche in 45 minutes
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Lights, Cameras, Action!
15 August 2022

Fun Photoshoot at House of Vizion
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body composition alteration
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