Every year as winter approaches, our patients report they don’t drink as much water as they know they ought to be. Fair enough, since when the winter weather sets in, drinking water is not really on one’s list of priorities.  Yet we know that keeping our bodies well hydrated is vitally important. Without enough fluid, we feel tired, get headaches, and stop performing at our very best. So how much should you drink each day? This is a simple question, with no easy answers.

Ever wondered why some people lose weight on one type of diet and others don’t, and why there are so many conflicting results? It might be because of our different genes. 

This specific question led to the emerging science of genetic testing, called nutritional genomics (a.k.a. nutrigenomics) - the study of interactions between genes and diet. Keep reading if you want to know more.

Dental Health is more important than we realise and nutrition plays an important role. Read our March 2017 Newsletter for more information on Diet and Dental Health

It's no secret that exercise releases endorphins that make us feel good. Are you making most of your exercise, specific regime, your diet and looking after your health overall to achieve optimal results. If not read on for some pointers in the right direction.... 

Nutrition is a science and Vergelegen Dietitians are recognised experts in the field of evidence based nutrition.