“Phyto-oestrogens” — the word might sound complex, but it simply means plant compounds that can mimic or influence oestrogen in the body. Over the past few years, researchers have been asking an important question:
can these plant chemicals help protect us rather than increase risk — especially when it comes to breast cancer?
In honour of Breast Cancer Awareness Month, let’s explore what the evidence says and how nutrition (not magic pills) can play a role in supporting breast health.